Mums. FAQ for porridge for children
Wheat, rye, millet, buckwheat, oats, rice, corn, buckwheat. What cereals are most valuable, and however to prepare one delicious and mouth-watering porridge for a children?Cereal products play an important role in human nutrition - they are the chief sources of carbohydrates (mainly starch and dietary fibers), veggie proteins, vitamin, about minerals. Cereal items supply approximately 30% of a energy required for nice infants, about 40% - for babies of preschool age and size 50% - for students (according to a Scientific Center for Babies's Soundness).According to a contemporary concepts of "food pyramid" (Rec. WHO), more than 0.5 the permanently ration should be grains: cereals, fresh bread and pasta, cereal (muesli).In Russia porridge - one of a most pop dishes. "Fresh cabbage soup and porridge - our meal," - liked to repeat a wise grandma. This saying we want not forget now: rightly-cooked porridge - one of the healthiest dishes which are equally well suited to both babies and adults. So, food and biological value of cereals depends on the chemical composition of a grains, so it is had and processed grains. Care of a child. Alike articles:Child Growth 1 month
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