Baby care. Nutrition lactating gerls: what to eat and what is forbidden?

ChildWhat may I eat a breast-feeding girl 18 years old? What is prohibited? What you enjoy to be careful?Lactating gerls are ofttimes inundated with advice, occasionally questionable that they need eat and drink and what should not. It is important however alone one thing: the claim to eat wisely and possibly a complete organism mother produces with 800 to 1000 ml of natural milk, while consuming approximately 800 extra calory, however a breastfeeding girl requires more nutrients than before. For example, 45% more protein is more than twice however vitamins A and D, 50% more folic acid, calcium, magnesium, vitamin, and 30% more essence fatty acids.Monotonous ration can lead to vitamin deficiency nursing gerls or hypogalactia. At the like time, little errors in feeding on the natural milk capacity is not affected. In ordering to provide reliable power to the child, the mum's aging body helps itself by using this trick: If insufficient intake of nutrients from the outside connect your own funds. That's one of a causes why breast-feeding women in any case should not pick up the course weight loss.Some cause is that harmful substances coming from the outside, are deposited mainly in adipose tissue. If she loses gravity, decreased fat depots, and toxins in large quantities in a blood begins to fall, and then to a mom's milk. In fact, breastfeeding moms can eat whatever they seem tasty, with a exception of two cases:If a newborn responds to food mother bloating and rash on the buttocks. It want be assumed that a food and drinks that cause swelling in the mother, and a bad influence on a newborn. In this case, so correctly as when alone responds to a newborn, it is required to remove all cause swelling varieties of fresh vegetables (mostly fresh cabbage and peppers), and other "suspicious" meal. Drinks containing carbon dioxide can cause a newborn abdominal pain, citrus may cause diarrhea and dermatitis. If a young woman is drinking much of whole milk, it can cause swelling of the child, and abdominal pain, and even diarrhea.When a family has allergies. To cut a newborn's risk of hereditary disease caused by the mum should be sure to give up the foods suspected however allergens. These incorporate, for example, nuts, egg, chocolate, millet, crab, cow's milk. If a mum herself is exposed to meal allergies, you claim just in case a conversation with an allergist, who will adjust the food.  Similar posts:Baby service. Feeding babyChildService of a baby. Alcohol and natural-feedingNewbornChild attention. Vitamins for infantsBaby.



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